Free download · No card required
Build your own training week.
The GO Program Pack gives you every split and engine plan from the method as blank, fillable frames — patterns, not exercises. Print it, fill it in, and you've got programming you own for life.
- The 4-day, 3-day, and 2-day strength splits, ready to fill
- An endurance & ESD weekly engine plan
- Cycling, bodybuilding, and complexes frames
- A blank build-your-own master template
Get the Program Pack
Enter your email and the PDF is yours in the next two minutes.
Education, not medical advice. We respect your inbox — unsubscribe anytime.
What's Inside
Six fillable training frames plus a build-your-own template — the exact programming structure from the GO method, ready to print and use this week.
Patterns, not exercises
Lower, push, pull, core, total-body. Fill each frame with a movement you can do and will do.
The two dials
Start submaximal, then progress — a rep, a set, a little load at a time. Overload made simple.
Yours for life
A program you wrote and can adjust beats a perfect one you can't. Reuse the frames forever.
The frames are free. The coaching is the course.
This is a free taste of the GO method. When you're ready for the whole system — six weeks of body and mind, coached step by step — the course is waiting.
See the 6-Week Course