The Complete DBT Resource Library
A curated collection of evidence-based DBT resources, exercises, journals, and clinical tools — organized by skill area and designed for both self-directed learners and clinicians.
Collections
Distress Tolerance
Crisis survival skills including TIPP, ACCEPTS, radical acceptance, and self-soothe exercises.
Emotion Regulation
Skills for identifying, understanding, and changing unwanted emotional states.
Mindfulness
Foundational mindfulness practices including Wise Mind, observe/describe, and non-judgmental stance.
Interpersonal Effectiveness
DEAR MAN, GIVE, and FAST skills for effective communication and relationship maintenance.
Journals & Trackers
Daily mood tracking, skills diary cards, chain analysis logs, and emotion regulation journals.
Clinical Audio
Guided hypnosis and relaxation recordings for distress tolerance and emotion regulation support.
Guided Hypnosis Collection
Five professionally recorded guided hypnosis sessions targeting anxiety, distress tolerance, sleep, confidence, and emotional regulation. Developed by Edward Flynn, NBCCH.
Get the CollectionProfessionally recorded audio, clinical quality
Evidence-based techniques, hypnotherapy-certified
Downloadable MP3 format, lifetime access
Suitable for personal use and clinical application
Access Tiers
Starter
$19
A single skill area collection — ideal for targeting one area of DBT practice.
Complete
$97
All four skill area collections plus journals, trackers, and the guided audio series.
Membership
$25/mo
Monthly access to all resources plus new materials added each month.
Professional
$497
Full library plus clinical license for use with clients in professional settings.
Built For
Therapy Clients
Individuals currently in DBT therapy or working with a therapist who want structured skill-practice resources to supplement their treatment.
Therapists
Licensed clinicians who want ready-to-use, evidence-based DBT handouts, worksheets, and psychoeducation materials for client use.
Self-Guided Learners
Adults who want to learn and practice DBT skills independently, without active therapy, using structured and clinically-grounded resources.
Start Building Your Toolkit
Edward Flynn
LPC, NBCCH, DBTC
Edward Flynn is a Licensed Professional Counselor in St. Louis, Missouri specializing in DBT, hypnotherapy, and trauma-informed care. He created this resource library to make evidence-based DBT tools accessible beyond the therapy office.