Digital Resources
Digital Resources
Mind-Body-Spirit Hypnosis Library
Evidence-based DBT workbooks, guided journals, hypnosis audio sessions, and skill trackers — created by a licensed therapist for real clinical results.
Free Download5-Minute Anxiety Reset
A guided hypnosis session for rapid anxiety reduction using paced breathing and progressive relaxation.
Deep Sleep Induction
A 20-minute hypnotherapy recording combining body-scan relaxation with sleep-onset suggestions.
Confidence Builder
Guided hypnosis for accessing inner confidence, reducing self-criticism, and building self-efficacy.
Distress Tolerance Digital First Aid Kit
A comprehensive digital workbook with 20+ exercises covering TIPP, ACCEPTS, radical acceptance, and self-soothe.
Emotion Regulation Workbook
Skills for identifying, naming, and changing emotions — includes PLEASE skills, opposite action, and check the facts.
DBT Skills Daily Journal
A 90-day structured journal with daily skills practice prompts, mood tracking, and weekly reflection exercises.
Mindfulness Practice Journal
30 days of guided mindfulness journaling based on DBT's mindfulness module — observe, describe, participate.
DBT Skills Affirmation Cards
50 printable affirmation cards — one for each DBT skill — designed for daily practice and crisis moments.
DBT Diary Card Bundle
Weekly and monthly DBT diary cards for tracking skill use, emotional intensity, and treatment targets.
Formats
Product Formats
Audio MP3s
Professional-quality hypnotherapy and guided relaxation recordings. Instant download, compatible with all devices.
DBT Workbooks
Fillable PDF workbooks with exercises, worksheets, and skill-building prompts based on DBT protocols.
Guided Journals
Structured PDF journals with daily prompts, tracking pages, and reflection exercises for ongoing practice.
Affirmation Cards
Printable card sets featuring DBT skills, mindfulness prompts, and coping statements for daily use.
Free Resource
Get the 5-Minute Anxiety Reset
A free guided hypnosis recording for rapid anxiety reduction — professionally produced, evidence-based, and available immediately. Enter your email to get instant access.
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Edward Flynn
LPC, NBCCH, DBTC
Edward Flynn is a Licensed Professional Counselor in St. Louis, Missouri. He specializes in DBT, hypnotherapy, and trauma-informed care. Every resource in this library was developed from his clinical practice.