Digital Resources
Digital Resources
Mind-Body-Spirit Hypnosis Library
Professional-grade guided hypnosis recordings, DBT workbooks, and therapeutic tools -- crafted by an NBCCH-certified clinical hypnotherapist with 13+ years of clinical experience.
Free DownloadAnxiety & Panic Reduction Audio
An immediate-response guided hypnosis recording designed for acute anxiety and panic episodes. Clinical-grade relaxation induction with progressive calming techniques.
$29
View Details →Sleep & Restoration Audio
A guided hypnotherapy session designed to restore healthy sleep patterns through deep relaxation, body scan techniques, and positive sleep imagery.
$29
View Details →Smoking Cessation Protocol
A comprehensive multi-session hypnotherapy program for smoking cessation. Includes pre-session preparation, main cessation induction, and reinforcement recordings.
$79
View Details →Distress Tolerance First Aid Kit
A complete digital toolkit with TIPP skills, STOP skills, pros-and-cons worksheets, and crisis survival strategies based on the DBT distress tolerance module.
$19
View Details →DEAR MAN Workbook
A structured workbook for mastering the DEAR MAN interpersonal effectiveness skill. Includes scripts, practice scenarios, and real-world application exercises.
$24
View Details →30-Day Journaling Prompts
Thirty days of clinically-informed journaling prompts designed to build a sustainable mindfulness practice. Covers gratitude, emotional awareness, and stress reduction.
$15
View Details →Emotion Regulation Toolkit
A comprehensive emotion regulation tracker and skill-building toolkit. Includes emotion identification charts, opposite action guides, PLEASE skills tracker, and weekly check-in worksheets.
$19
View Details →DBT Affirmation Card Set
A beautifully designed set of printable affirmation cards rooted in DBT principles. Covers radical acceptance, wise mind, self-validation, and building mastery. Use daily for grounding and positive reinforcement.
$12
View Details →B.E.T.H. and her S.E.E.D.S. Workbook
A guided workbook based on Edward Flynn's original therapeutic framework for building emotional resilience through structured self-reflection, emotional education, and daily skill practice.
$19
View Details →Formats
Product Formats
Audio MP3s
High-quality guided hypnosis recordings in MP3 format. Download instantly and listen on any device. Each session is professionally produced for clinical-grade therapeutic effect.
DBT Workbooks
Structured workbooks based on Dialectical Behavior Therapy modules. Printable PDF format with guided exercises, worksheets, and skill-building activities for self-paced learning.
Guided Journals
Clinically-informed journaling templates with daily prompts designed to build mindfulness, emotional awareness, and healthy coping patterns over 30-day cycles.
Affirmation Cards
Beautifully designed printable card sets rooted in evidence-based therapeutic principles. Use daily for grounding, positive reinforcement, and building emotional resilience.
Get the 5-Minute Anxiety Reset
A free guided hypnosis audio designed to reduce acute anxiety in under five minutes. Crafted by an NBCCH-certified clinical hypnotherapist with 13+ years of clinical experience.
Your information is kept private and never shared. Unsubscribe anytime.
Edward Flynn
NBCCH-Certified Clinical Hypnotherapist
Edward Flynn is a nationally board-certified clinical hypnotherapist with over 13 years of clinical experience specializing in anxiety, sleep disorders, smoking cessation, and emotional regulation. His therapeutic approach integrates clinical hypnotherapy with evidence-based DBT skills to create lasting behavioral change.