Digital Resources
Mind-Body-Spirit Hypnosis Library
Clinically designed guided hypnosis sessions, DBT workbooks, guided journals, and affirmation cards to support your therapeutic journey between sessions.
Anxiety & Panic Relief
Guided hypnosis session targeting physiological anxiety responses with progressive relaxation and cognitive reframing techniques.
Deep Sleep Induction
Clinical-grade sleep hypnosis combining body scan, breath work, and peaceful imagery for deep, restorative rest.
Smoking Cessation Program
Multi-session hypnotherapy program addressing nicotine dependency through subconscious reprogramming and behavioral modification.
Distress Tolerance Toolkit
Printable DBT skills worksheets covering TIPP, ACCEPTS, self-soothe, and crisis survival strategies for daily practice.
DEAR MAN Communication Guide
Comprehensive workbook for mastering interpersonal effectiveness skills including DEAR MAN, GIVE, and FAST techniques.
B.E.T.H. Framework Workbook
Original framework workbook for Behavioral Engagement Through Healing with structured exercises and reflection prompts.
Emotion Regulation Journal
Structured journaling prompts built on the DBT emotion regulation module with daily mood tracking and skill application logs.
Emotion Regulation Tracker
Daily tracking sheets for monitoring emotional states, skill usage, and progress across all four DBT modules.
Radical Acceptance Deck
52 printable affirmation cards rooted in DBT radical acceptance and mindfulness principles for daily inspiration.
Formats
Available Formats
Audio MP3s
Professional guided hypnosis recordings for anxiety, sleep, and smoking cessation.
DBT Workbooks
Printable worksheets and structured exercises for all four DBT skill modules.
Guided Journals
Structured daily prompts for emotional tracking, reflection, and skill application.
Affirmation Cards
Printable card decks with daily affirmations rooted in DBT and mindfulness principles.
Free Resource
Get Your Free Guided Meditation
Enter your email to receive a complimentary 15-minute guided meditation audio designed for stress relief and present-moment awareness.
No spam, ever. Unsubscribe at any time.