Distress Tolerance Digital First Aid Kit
A comprehensive collection of evidence-based crisis survival skills from Dialectical Behavior Therapy. Designed for moments when emotions feel overwhelming and you need structured, immediate tools to regain stability.
34 exercises · 4 skill areas · 28 reviews
$19
One-time purchase
30-day money-back guarantee
What's Included
Six core skill modules covering the full spectrum of distress tolerance techniques.
TIPP Skills
Temperature, Intense exercise, Paced breathing, and Progressive relaxation exercises for immediate physiological regulation.
STOP Skill
Stop, Take a step back, Observe, Proceed mindfully. A structured pause technique for high-emotion situations.
Wise Mind ACCEPTS
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations. Seven distraction strategies for crisis moments.
Radical Acceptance
Exercises for accepting reality as it is without judgment, reducing suffering caused by fighting unchangeable circumstances.
Pros and Cons
Structured decision-making worksheets for evaluating actions during emotional crises, supporting wise choices.
Crisis Survival Quick-Reference
Printable one-page guide with all key skills summarized for fast access during high-stress moments.
How To Use
A simple three-step framework for applying these skills in real time.
Identify the Crisis
Recognize when your emotional intensity exceeds your window of tolerance. Use the included rating scale to assess urgency level.
Select the Skill
Use the quick-reference guide to match your crisis type with the most effective skill. Each module is organized by situation.
Practice & Log
Follow the step-by-step exercise, then log your experience in the built-in tracker to build skill mastery over time.
34 Guided Exercises
Structured, step-by-step exercises across all four skill areas.
Who It's For
4.9
28 reviews
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Build your crisis toolkit
$19
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