Digital Product
Distress Tolerance Digital First Aid Kit
A comprehensive digital workbook with 20+ evidence-based exercises for managing emotional crises, building distress tolerance, and developing lasting resilience — created by a licensed DBT therapist.
30-day money-back guarantee · Instant digital download
$19
One-time purchase · Instant download
30-day money-back guarantee
Everything you need for emotional resilience
TIPP Skills Module
Temperature, Intense exercise, Paced breathing, and Progressive relaxation exercises for rapid physiological regulation during acute distress.
ACCEPTS Framework
Structured activities for distraction during crisis — Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations.
Radical Acceptance Practice
Step-by-step exercises for accepting painful reality without judgment — the foundational skill for reducing suffering in difficult situations.
Self-Soothe Exercises
Sensory-based self-soothing practices targeting all five senses, with customizable personal self-soothe kit builder.
Crisis Safety Planning
A structured crisis safety plan template with warning signs, coping strategies, support contacts, and professional resources.
Chain Analysis Worksheets
Structured worksheets for analyzing the chain of events that leads to crisis, identifying intervention points for future skill use.
Three simple steps
Download & Open
Purchase and receive your fillable PDF instantly. Open in any PDF reader on any device — no special software required.
Work the Exercises
Progress through the modules at your own pace. Each exercise is self-contained and can be used independently or as part of a structured practice.
Use in the Moment
The crisis-focused exercises are designed for real-time use. Keep the workbook accessible for moments when distress tolerance skills are needed most.
20+ Exercises
Complete exercise library
This kit is designed for you if...
You experience intense emotions that feel overwhelming or out of control
You want evidence-based tools you can use on your own, between therapy sessions
You've completed DBT therapy and want a structured reference for ongoing practice
You're a therapist or counselor looking for ready-to-use client handouts
You want a practical, affordable alternative to waiting for DBT group availability
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Full Course
DBT Skills Training — 20 Modules
Start building resilience today
$19
One-time purchase · Instant download · Lifetime access · 30-day guarantee
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About the Author
Edward Flynn
Licensed Professional Counselor
LPC, NBCCH, DBTC
Edward Flynn is a Licensed Professional Counselor based in St. Louis, Missouri, specializing in Dialectical Behavior Therapy, hypnotherapy, and trauma-informed care. He developed the Distress Tolerance Digital First Aid Kit from his clinical work with clients who needed accessible, structured DBT tools outside of formal treatment. Every exercise in this kit has been used in clinical settings and refined based on real client outcomes.
- Licensed Professional Counselor (LPC) — Missouri
- National Board Certified Clinical Hypnotherapist (NBCCH)
- DBT-Certified Therapist (DBTC)
- Specialized training in trauma-informed care
- Years of clinical experience with DBT populations