Module 4 · Interpersonal

Wall 4 — Interpersonal Effectiveness: The Room Is Not Soundproof

5lessons · 45 min

This is education, not therapy. The Resilience Room teaches skills drawn from DBT and related traditions. It is not medical or psychological treatment and does not establish a therapist–client relationship. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. This course is not for emergencies.