Personal Resilience Protocol

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THE RESILIENCE ROOM

One page. One move per wall, your daily practice, your person, your line. Keep it where you'll find it at 2am.

Wall 1 · Mindfulness — my move

Wall 2 · Distress — my move

Wall 3 · Emotion — my move

Wall 4 · Interpersonal — my move

My 15-min daily practice

My minimum 2-min day

My person

My acceptance sentence

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