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Build your own training week.

The GO Program Pack gives you every split and engine plan from the method as blank, fillable frames — patterns, not exercises. Print it, fill it in, and you've got programming you own for life.

The 4-day, 3-day, and 2-day strength splits, ready to fill
An endurance & ESD weekly engine plan
Cycling, bodybuilding, and complexes frames
A blank build-your-own master template

Free · PDF Templates

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GO Program Pack preview — 8-page fillable PDF · US Letter

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