The 6-Week Architecture

Six Weeks, One System

Each week maps 1:1 onto a part of the book — the body engine and the mind engine, plus a coached GO action.

START

Week 0 · Baseline + Time Orientation

CLEAR

Week 1 · The 4 Laws + Belief & Motivation

BREATHE

Week 2 · Conditioning & Zones + Composure

LIFT

Week 3 · Strength Patterns + 5 Skills of Focus

BUILD

Week 4 · Write Your Program + Whistle-to-Snap

STAY

Week 5 · Accountability → Performance

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